6-Step Sleep Hygiene Plan: A Practical Guide for Better Sleep
Why Sleep Hygiene MattersHealthy sleep is built on habits—what we call sleep hygiene. Disruptions like late-night screen time, inconsistent schedules, and an overstimulating environment can throw off your body’s natural rhythms. The good news? Research shows small, science-backed changes can dramatically improve sleep—without relying on medications. This guide distills everything into six key areas. Start […]
The Intricate Link Between Insomnia and Health: Unveiling the Impact of Sleep on Mental Well-being
In today’s fast-paced world, the importance of quality sleep cannot be overstated, particularly when considering its profound impact on mental health. A pivotal study titled “The Intricate Link Between Insomnia and Health: Unveiling the Impact of Sleep on Mental Well-being,” led by Odessa S. Hamilton and published in Translational Psychiatry, highlights a critical connection: individuals […]
Understanding Narcolepsy: Symptoms, Subtypes, and Diagnosis
Struggling with persistent daytime drowsiness or unexpected muscle weakness? At SleepScriptMD, we address a wide range of sleep concerns and stay abreast of the latest research to provide comprehensive care. While we do not specialize in treating narcolepsy, we recognize that many individuals seeking help for sleep issues may have undiagnosed narcolepsy. Our goal is […]
Trazodone for Insomnia: What You Need to Know
Trazodone, a medication initially developed as an antidepressant, has gained widespread use as an off-label treatment for insomnia. Although it is not FDA-approved specifically for sleep disorders, research suggests it can significantly enhance slow-wave (deep) sleep, making it a viable option for those struggling with persistent insomnia. This guide provides an overview of trazodone’s effectiveness, […]
The Role of Orexin Receptor Antagonists in Treating Insomnia: What the Research Says
Struggling to fall asleep or stay asleep through the night? Insomnia is more than just an inconvenience—it affects energy levels, mood, and overall health. While cognitive behavioral therapy (CBT) is often the recommended first-line treatment, many people turn to medications due to accessibility challenges. SleepScriptMD is a physician-led practice that specializes in addressing complex sleep […]
The Link Between Physical Activity and Better Sleep: What Science Says
Struggling with insomnia? You’re not alone. Millions of adults experience chronic sleep issues, affecting everything from mood to overall health. But what if there was a natural way to improve your sleep—without medication? New research suggests that increasing physical activity to meet public health guidelines can significantly enhance sleep quality and mental well-being. This guide […]
The Link Between Sleep and Athletic Performance: How Quality Sleep Boosts Recovery
If you’re an athlete or someone who exercises regularly, you’re probably focused on diet and training. But what about sleep? Sleep is just as crucial as nutrition and exercise when it comes to performance, recovery, and overall health. Unfortunately, many athletes experience insufficient sleep, which can impair reaction times, endurance, strength, and even decision-making skills […]
Understanding REM Sleep Behavior Disorder: Causes, Symptoms, and Treatment
This guide is for informational purposes only and not a substitute for medical advice. Any treatment—whether a supplement, medication, procedure, injection, therapy, or device—carries potential risks, especially when used in excess or by individuals with certain medical conditions or genetic predispositions. Always consult a qualified healthcare provider before starting any treatment. What is REM Sleep […]
Mirtazapine (Remeron): A Potential Aid for Insomnia Treatment
The physicians at SleepScriptMD have over 30 years of combined experience helping patients achieve better sleep. At SleepScriptMD.com, we use both synchronous and AI-assisted asynchronous treatments to manage sleep disorders, providing safe, non-addictive medication and supplement options. This guide is for informational purposes only and not a substitute for medical advice. Any treatment—whether a supplement, […]
The Cardiac Safety of Low-Dose Doxepin in Insomnia Management
For many people, overcoming insomnia is a significant challenge, but at SleepScriptMD.com, Dr. David Danish and Dr. Peter Kelly are dedicated to delivering expert care tailored to each individual’s needs. With over 30 years of combined experience in treating insomnia, we frequently incorporate low-dose doxepin into our treatment regimens. This medication has demonstrated remarkable efficacy […]
