Blog
Evidence-based articles on sleep, insomnia and the medications used to treat it, from the SleepScriptMD team.
📌 Key Takeaways Shift-work insomnia often needs a sleep plan that matches your real schedule, not just a darker room. Timing Drives Sleep: Night-shift sleep can fail when your body still reads morning as wake-up time. Darkness Is Not Enough: Blackout curtains help, but light, noise, meals, and rout
April 23, 2026 · 12 min read
📌 Key Takeaways Shift-worker sleep care starts by naming the sleep pattern, not guessing at pharmacy-shelf fixes. Name The Pattern: Falling asleep, staying asleep, and waking clear are different problems that need different clinical conversations. Safety Comes First: Snoring, sleep attacks, violent
April 3, 2026 · 10 min read
📌 Key Takeaways Treating your daytime sleep block like biological midnight—and getting your household on board—is the key to surviving a rotating shift. Your Daytime Is Your Midnight: Household noise at noon hits a night-shift worker’s nervous system the same way a car alarm at 3 AM would hit every
March 23, 2026 · 9 min read
Key Takeaways Plan your sleep medication around when you need to be alert, not when you happen to get home from work. Work Backward From Wake Time: Count hours backward from when you must be clear-headed—your drive to work or first task—then place your medication 30-60 minutes before intended sleep.
February 14, 2026 · 13 min read
📌 Key Takeaways Night-shift workers can soften daylight saving time disruptions by starting small timing adjustments two to three days before the clock changes. Start Adjusting Early: Shift your sleep, meals, and caffeine cutoff by 15–30 minutes daily starting three days before DST hits. Protect Yo
February 7, 2026 · 12 min read
📌 Key Takeaways A structured 60-minute wind-down routine after your shift matters more than what you do at bedtime. Start at Clock-Out, Not Bedtime: Your sleep success depends on the hour after your shift ends—not on trying to relax once you’re already in bed. Close the Mental Loop First: Write dow
January 28, 2026 · 13 min read
📌 Key Takeaways OTC sleep aids use old antihistamines that stay in your system too long, leaving shift workers groggy when they need to be alert. Drowsiness Outlasts Sleep: The pills that knock you out can keep affecting you for eight hours or more—way past when your alarm goes off. Shift Work Figh
January 24, 2026 · 9 min read
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