Blog
Evidence-based articles on sleep, insomnia and the medications used to treat it, from the SleepScriptMD team.
When you are battling chronic insomnia, your primary focus is simply finding a way to finally get some rest. You do the research, find a promising online clinic, and feel a glimmer of hope. But then, you hit a frustrating roadblock: a complex web of state laws dictating exactly how, when, and where
March 31, 2026 · 7 min read
📌 Key Takeaways Your sleep medication works best when you give it a calm, predictable hour before bed—not a chaotic scroll session. Build a Simple Pre-Sleep Runway: Dimming lights, cutting screens, and doing the same few things each night trains your brain that sleep is coming. Stack New Habits on
February 2, 2026 · 10 min read
Why Sleep Hygiene MattersHealthy sleep is built on habits—what we call sleep hygiene. Disruptions like late-night screen time, inconsistent schedules, and an overstimulating environment can throw off your body’s natural rhythms. The good news? Research shows small, science-backed changes can dramati
June 3, 2025 · 3 min read
In today’s fast-paced world, the importance of quality sleep cannot be overstated, particularly when considering its profound impact on mental health. A pivotal study titled “The Intricate Link Between Insomnia and Health: Unveiling the Impact of Sleep on Mental Well-being,” led by Odessa S. Hamilto
March 19, 2025 · 2 min read
Struggling to fall asleep or stay asleep through the night? Insomnia is more than just an inconvenience—it affects energy levels, mood, and overall health. While cognitive behavioral therapy (CBT) is often the recommended first-line treatment, many people turn to medications due to accessibility cha
March 19, 2025 · 2 min read
Struggling with insomnia? You’re not alone. Millions of adults experience chronic sleep issues, affecting everything from mood to overall health. But what if there was a natural way to improve your sleep—without medication? New research suggests that increasing physical activity to meet public healt
March 19, 2025 · 2 min read
If you’re an athlete or someone who exercises regularly, you’re probably focused on diet and training. But what about sleep? Sleep is just as crucial as nutrition and exercise when it comes to performance, recovery, and overall health. Unfortunately, many athletes experience insufficient sleep, whic
March 19, 2025 · 3 min read
Sleep isn’t just about feeling well-rested; it plays a critical role in maintaining brain health. Research increasingly shows that poor sleep—whether too little, too much, or disrupted—can negatively impact brain structure, potentially contributing to cognitive decline and even neurodegeneration. Sl
March 19, 2025 · 2 min read
Introduction Twice a year, millions of people experience disrupted sleep due to Daylight Saving Time (DST). That lost hour in the spring or the sudden shift in autumn can do more than just leave you feeling groggy—it can throw your entire circadian rhythm off balance. At SleepScriptMD, we’ve seen fi
March 19, 2025 · 2 min read
The Problem: Poor Sleep Solutions & Dangerous Prescribing Practices If you struggle with chronic pain and insomnia, you’ve likely been handed a one-size-fits-all prescription for a sedative-hypnotic like zopiclone or a benzodiazepine. But here’s the truth: ❌ These drugs often fail to improve sleep l
March 19, 2025 · 3 min read
Struggling with sleep? You’re not alone. Many people don’t realize just how deeply sleep impacts mental health. If you’ve been battling stress, anxiety, or depression, improving your sleep could be one of the most effective changes you make. At SleepScriptMD, we are a physician-led company dedicated
March 5, 2025 · 2 min read
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