6-Step Sleep Hygiene Plan: A Practical Guide for Better Sleep

Why Sleep Hygiene MattersHealthy sleep is built on habits—what we call sleep hygiene. Disruptions like late-night screen time, inconsistent schedules, and an overstimulating environment can throw off your body’s natural rhythms. The good news? Research shows small, science-backed changes can dramatically improve sleep—without relying on medications. This guide distills everything into six key areas. Start […]
The Intricate Link Between Insomnia and Health: Unveiling the Impact of Sleep on Mental Well-being

In today’s fast-paced world, the importance of quality sleep cannot be overstated, particularly when considering its profound impact on mental health. A pivotal study titled “The Intricate Link Between Insomnia and Health: Unveiling the Impact of Sleep on Mental Well-being,” led by Odessa S. Hamilton and published in Translational Psychiatry, highlights a critical connection: individuals […]
The Role of Orexin Receptor Antagonists in Treating Insomnia: What the Research Says

Struggling to fall asleep or stay asleep through the night? Insomnia is more than just an inconvenience—it affects energy levels, mood, and overall health. While cognitive behavioral therapy (CBT) is often the recommended first-line treatment, many people turn to medications due to accessibility challenges. SleepScriptMD is a physician-led practice that specializes in addressing complex sleep […]
The Link Between Physical Activity and Better Sleep: What Science Says

Struggling with insomnia? You’re not alone. Millions of adults experience chronic sleep issues, affecting everything from mood to overall health. But what if there was a natural way to improve your sleep—without medication? New research suggests that increasing physical activity to meet public health guidelines can significantly enhance sleep quality and mental well-being. This guide […]
The Link Between Sleep and Athletic Performance: How Quality Sleep Boosts Recovery

If you’re an athlete or someone who exercises regularly, you’re probably focused on diet and training. But what about sleep? Sleep is just as crucial as nutrition and exercise when it comes to performance, recovery, and overall health. Unfortunately, many athletes experience insufficient sleep, which can impair reaction times, endurance, strength, and even decision-making skills […]
How Poor Sleep Affects Brain Health: What the Research Reveals

Sleep isn’t just about feeling well-rested; it plays a critical role in maintaining brain health. Research increasingly shows that poor sleep—whether too little, too much, or disrupted—can negatively impact brain structure, potentially contributing to cognitive decline and even neurodegeneration. SleepScriptMD is a physician-led company that provides tailored sleep solutions to help individuals address chronic sleep […]
How Daylight Saving Time Disrupts Sleep and Health

Introduction Twice a year, millions of people experience disrupted sleep due to Daylight Saving Time (DST). That lost hour in the spring or the sudden shift in autumn can do more than just leave you feeling groggy—it can throw your entire circadian rhythm off balance. At SleepScriptMD, we’ve seen firsthand how disrupted sleep patterns affect […]
A Breakthrough in Insomnia Treatment? Why Clonidine Outperforms Zopiclone

The Problem: Poor Sleep Solutions & Dangerous Prescribing Practices If you struggle with chronic pain and insomnia, you’ve likely been handed a one-size-fits-all prescription for a sedative-hypnotic like zopiclone or a benzodiazepine. But here’s the truth: ❌ These drugs often fail to improve sleep long-term. ❌ They come with serious risks—confusion, falls, dependence, and withdrawal. […]
How Better Sleep Leads to Better Mental Health

Struggling with sleep? You’re not alone. Many people don’t realize just how deeply sleep impacts mental health. If you’ve been battling stress, anxiety, or depression, improving your sleep could be one of the most effective changes you make. At SleepScriptMD, we are a physician-led company dedicated to providing safe, effective sleep solutions to patients dealing […]