Blog
Evidence-based articles on sleep, insomnia and the medications used to treat it, from the SleepScriptMD team.
Struggling to fall asleep or stay asleep through the night? Insomnia is more than just an inconvenience—it affects energy levels, mood, and overall health. While cognitive behavioral therapy (CBT) is often the recommended first-line treatment, many people turn to medications due to accessibility cha
March 19, 2025 · 2 min read
Struggling with insomnia? You’re not alone. Millions of adults experience chronic sleep issues, affecting everything from mood to overall health. But what if there was a natural way to improve your sleep—without medication? New research suggests that increasing physical activity to meet public healt
March 19, 2025 · 2 min read
If you’re an athlete or someone who exercises regularly, you’re probably focused on diet and training. But what about sleep? Sleep is just as crucial as nutrition and exercise when it comes to performance, recovery, and overall health. Unfortunately, many athletes experience insufficient sleep, whic
March 19, 2025 · 3 min read
This guide is for informational purposes only and not a substitute for medical advice. Any treatment—whether a supplement, medication, procedure, injection, therapy, or device—carries potential risks, especially when used in excess or by individuals with certain medical conditions or genetic predisp
March 19, 2025 · 2 min read
The physicians at SleepScriptMD have over 30 years of combined experience helping patients achieve better sleep. At SleepScriptMD.com, we use both synchronous and AI-assisted asynchronous treatments to manage sleep disorders, providing safe, non-addictive medication and supplement options. This guid
March 19, 2025 · 2 min read
For many people, overcoming insomnia is a significant challenge, but at SleepScriptMD.com, Dr. David Danish and Dr. Peter Kelly are dedicated to delivering expert care tailored to each individual’s needs. With over 30 years of combined experience in treating insomnia, we frequently incorporate low-d
March 19, 2025 · 2 min read
Many patients worry about the safety of medications used for sleep, especially if they have heard concerns about heart rhythm effects with certain antidepressants. Doxepin, originally developed as an antidepressant, is now FDA-approved in much lower doses (3 mg and 6 mg) for treating insomnia—well b
March 19, 2025 · 3 min read
The physicians at SleepScriptMD.com have treated countless patients suffering from insomnia, many of whom have underlying medical conditions contributing to their sleep disturbances. One lesser-known cause of insomnia is primary hyperparathyroidism (PHPT)—a condition where overactive parathyroid gla
March 19, 2025 · 2 min read
Sleep isn’t just about feeling well-rested; it plays a critical role in maintaining brain health. Research increasingly shows that poor sleep—whether too little, too much, or disrupted—can negatively impact brain structure, potentially contributing to cognitive decline and even neurodegeneration. Sl
March 19, 2025 · 2 min read
Struggling with Sleep During Menopause? You’re Not Alone If you’re in your 40s or 50s and suddenly finding it harder to get a good night’s sleep, menopause might be the culprit. Many women experience difficulty falling asleep, frequent nighttime awakenings, and unrefreshing sleep as they transition
March 19, 2025 · 3 min read
Introduction Twice a year, millions of people experience disrupted sleep due to Daylight Saving Time (DST). That lost hour in the spring or the sudden shift in autumn can do more than just leave you feeling groggy—it can throw your entire circadian rhythm off balance. At SleepScriptMD, we’ve seen fi
March 19, 2025 · 2 min read
Obstructive Sleep Apnea (OSA) is a serious sleep disorder that affects millions of adults, often without them realizing it. Repeated interruptions in breathing during sleep can lead to fatigue, high blood pressure, heart disease, and even cognitive decline. Many people dismiss snoring or daytime sle
March 19, 2025 · 3 min read
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