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Which Sleep Quiz Is Right for You?

Tired of poor sleep?

These free, science-backed quizzes give you real answers—fast. You’ll get clear next steps and a printable PDF to share with your doctor or use to start treatment with us.

Take the 6 Second Sleep Check

(0-6 Seconds)

Try the Sleep Clarity Quiz

(1-2 Minutes)

Go Deep with the Sleep Profiler

(3-5 Minutes)

6 Second Sleep Check

(6 sec)

Quick Gut Check

  • Just 3 questions
  • Flags insomnia, fatigue & snoring risk
  • Great if you’re in a hurry
Take the 6 Second Sleep Check

Sleep Clarity Quiz

Best Balance of Insight + Speed

  • ~7 questions, ~2 minutes
  • Based on clinical sleep tools
  • Learn what’s impacting your rest
Try the Sleep Clarity Quiz

Deep Sleep Profiler

Most Thorough Option

  • Full-spectrum screening (~5 min)
  • Screens for insomnia, apnea, narcolepsy & more
  • Get a complete sleep breakdown + next steps
Go Deep with the Sleep Profiler

Still not sure which to pick?

I just want a fast answer to whether I need sleep meds.
Take the 60-Second Sleep Check.
Go with the Sleep Clarity Quiz.
Start the Deep Sleep Profiler.

Dr. David Danish, MD

Chief Psychiatric Officer

Built by sleep doctors. Powered by real data.

Each quiz is backed by evidence-based tools used in clinical sleep medicine — redesigned for real people (like you). No fluff, no ads, just answers.

  • Built on ISI, PSQI, and SLEEP-50
  • Personalized feedback
  • Real treatment options — no addictive meds

Dr. David Danish, MD

Chief Psychiatric Officer

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